Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Sab 25: |
211 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,11g |
|
16,33g |
|
25,26g |
|
2129*
|
 1918
|
| Sen 20: |
473 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
42,25g |
|
25,35g |
|
-
|
-
|
| Rab 15: |
555 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
54,64g |
|
37,80g |
|
-
|
-
|
| Sel 14: |
580 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
40,23g |
|
41,86g |
|
2129*
|
1549
|
| Sen 13: |
915 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
73,67g |
|
51,87g |
|
2129*
|
1214
|
| Min 12: |
1222 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
55,91g |
|
128,41g |
|
-
|
-
|
| Sab 11: |
803 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
47,66g |
|
53,82g |
|
-
|
-
|
| Kam 9: |
759 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
46,58g |
|
78,89g |
|
-
|
-
|
| Sel 7: |
161 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
12,60g |
|
17,00g |
|
-
|
-
|
| Sen 6: |
347 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
13,10g |
|
50,10g |
|
2043*
|
1696
|
| Sab 4: |
733 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
63,00g |
|
46,01g |
|
-
|
-
|
| Jum 3: |
669 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
54,13g |
|
46,72g |
|
-
|
-
|
| Kam 2: |
58 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,71g |
|
14,85g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
830 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
44,36g |
|
67,00g |
|
-
|
-
|
| Sen 30: |
649 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
34,60g |
|
42,16g |
|
-
|
-
|
| Min 29: |
800 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
39,94g |
|
77,16g |
|
-
|
-
|
| Sab 28: |
693 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
35,10g |
|
43,16g |
|
-
|
-
|
| Jum 27: |
991 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
64,89g |
|
54,73g |
|
-
|
-
|
| Kam 26: |
604 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
50,92g |
|
30,71g |
|
-
|
-
|
| Rab 25: |
670 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
35,46g |
|
52,75g |
|
-
|
-
|
|
|
