Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 21: |
1036 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
68,00g |
|
90,99g |
|
-
|
-
|
| November 2021 |
| Sab 13: |
297 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
26,63g |
|
10,32g |
|
-
|
-
|
| Kam 11: |
1356 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
99,02g |
|
67,48g |
|
60,53g |
|
-
|
-
|
| Rab 10: |
1381 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
98,11g |
|
71,44g |
|
69,05g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1659 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
110,35g |
|
119,80g |
|
49,36g |
|
-
|
-
|
| Maret 2018 |
| Jum 2: |
270 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,50g |
|
38,30g |
|
-
|
-
|
| November 2016 |
| Jum 11: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
3,60g |
|
16,00g |
|
-
|
-
|
| Sen 7: |
1646 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
118,02g |
|
120,17g |
|
30,27g |
|
-
|
-
|
| Mei 2016 |
| Sel 17: |
243 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
19,00g |
|
15,91g |
|
-
|
-
|
| Sel 3: |
864 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
73,26g |
|
70,41g |
|
-
|
-
|
| April 2016 |
| Sen 25: |
903 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
55,76g |
|
62,84g |
|
-
|
-
|
| Februari 2016 |
| Kam 18: |
397 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
20,51g |
|
46,05g |
|
-
|
-
|
| Rab 17: |
1183 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
80,78g |
|
131,43g |
|
-
|
-
|
| Desember 2015 |
| Jum 4: |
882 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
71,41g |
|
24,07g |
|
-
|
-
|
| Oktober 2015 |
| Jum 2: |
246 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
5,50g |
|
9,89g |
|
-
|
-
|
| September 2015 |
| Sel 22: |
42 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,48g |
|
0,50g |
|
2,13g |
|
-
|
-
|
| Sen 21: |
245 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
4,48g |
|
8,48g |
|
-
|
-
|
| Min 20: |
2243 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
138,74g |
|
132,35g |
|
63,88g |
|
-
|
-
|
| Sab 19: |
177 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
2,64g |
|
13,94g |
|
-
|
-
|
| Jum 18: |
526 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
48,95g |
|
17,06g |
|
-
|
-
|
|
|
