Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1745 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
71,12g |
|
229,27g |
|
1844*
|
 99
|
| Rab 11: |
1522 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
113,88g |
|
137,59g |
|
1726*
|
204
|
| Sel 10: |
1583 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
96,21g |
|
157,55g |
|
1826*
|
243
|
| Sen 9: |
1500 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
73,21g |
|
51,26g |
|
167,28g |
|
1861*
|
361
|
| Min 8: |
-
|
-
|
|
2456*
|
-
|
| Sab 7: |
-
|
-
|
|
1793*
|
-
|
| Jum 6: |
-
|
-
|
|
1586*
|
-
|
| Kam 5: |
-
|
-
|
|
1783*
|
-
|
| Rab 4: |
-
|
-
|
|
2229*
|
-
|
| Sel 3: |
-
|
-
|
|
1882*
|
-
|
| Sen 2: |
-
|
-
|
|
1944*
|
-
|
| Min 1: |
-
|
-
|
|
2394*
|
-
|
| Agustus 2024 |
| Sel 27: |
2408 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
131,12g |
|
94,56g |
|
213,01g |
|
-
|
-
|
| Sen 26: |
1837 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
77,38g |
|
281,42g |
|
-
|
-
|
| Sab 24: |
630 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
30,48g |
|
34,52g |
|
-
|
-
|
| Jum 23: |
1382 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
67,54g |
|
48,38g |
|
156,55g |
|
-
|
-
|
| Sel 13: |
1018 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
70,43g |
|
88,44g |
|
-
|
-
|
| Sen 12: |
1406 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
79,16g |
|
113,06g |
|
-
|
-
|
| Sab 10: |
460 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
25,62g |
|
48,74g |
|
-
|
-
|
| Jum 9: |
494 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
20,98g |
|
67,22g |
|
-
|
-
|
| Kam 8: |
1583 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
75,22g |
|
235,49g |
|
-
|
-
|
| Rab 7: |
1746 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
87,65g |
|
215,32g |
|
-
|
-
|
| Sel 6: |
1380 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
90,38g |
|
177,02g |
|
-
|
-
|
| Sen 5: |
1470 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
83,76g |
|
170,74g |
|
-
|
-
|
| Jum 2: |
1003 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
85,74g |
|
74,42g |
|
-
|
-
|
| Kam 1: |
949 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
84,72g |
|
74,88g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
2245 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
80,05g |
|
60,99g |
|
324,88g |
|
-
|
-
|
| Sel 30: |
1485 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
76,52g |
|
196,40g |
|
-
|
-
|
|
|
