Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Rab 5: |
467 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
27,61g |
|
57,83g |
|
-
|
-
|
| Oktober 2018 |
| Sab 20: |
862 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
68,43g |
|
20,83g |
|
-
|
-
|
| Jum 19: |
394 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
8,80g |
|
53,00g |
|
-
|
-
|
| Kam 18: |
632 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
53,33g |
|
26,18g |
|
-
|
-
|
| September 2018 |
| Sel 18: |
574 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
26,76g |
|
67,72g |
|
-
|
-
|
| Maret 2018 |
| Rab 28: |
1965 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
56,31g |
|
275,70g |
|
-
|
-
|
| Februari 2018 |
| Jum 23: |
2674 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
86,64g |
|
115,87g |
|
350,43g |
|
-
|
-
|
| Desember 2017 |
| Rab 27: |
1475 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
83,00g |
|
55,99g |
|
121,51g |
|
-
|
-
|
| Jum 1: |
677 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
19,82g |
|
92,14g |
|
-
|
-
|
| November 2017 |
| Min 5: |
249 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
15,00g |
|
9,00g |
|
-
|
-
|
| Oktober 2017 |
| Min 8: |
994 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
96,19g |
|
16,45g |
|
-
|
-
|
| September 2017 |
| Kam 21: |
193 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
10,96g |
|
21,47g |
|
-
|
-
|
| Rab 20: |
1073 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
89,72g |
|
81,25g |
|
-
|
-
|
| Sab 16: |
1376 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
84,90g |
|
93,10g |
|
60,30g |
|
2273*
|
 897
|
| Kam 14: |
283 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
27,82g |
|
26,67g |
|
1667*
|
1384
|
| Rab 13: |
416 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
63,23g |
|
12,52g |
|
1667*
|
1251
|
| Sel 12: |
1396 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
131,80g |
|
62,40g |
|
2028*
|
632
|
| Sen 11: |
178 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,95g |
|
11,81g |
|
24,65g |
|
-
|
-
|
| Min 10: |
279 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,92g |
|
7,39g |
|
34,44g |
|
-
|
-
|
| Sab 9: |
1101 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
45,74g |
|
108,57g |
|
-
|
-
|
|
|
