Entri Makanan dan Latihan Terkini
| Juni 2017 |
| Sen 12: |
427 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
71,84g |
|
36,10g |
|
-
|
-
|
| Januari 2017 |
| Sab 28: |
1001 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
39,69g |
|
132,70g |
|
-
|
-
|
| Jum 27: |
830 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
84,02g |
|
41,94g |
|
-
|
-
|
| Kam 26: |
1105 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
119,62g |
|
72,98g |
|
-
|
-
|
| Rab 25: |
946 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
50,98g |
|
59,94g |
|
-
|
-
|
| Sel 24: |
1215 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
68,70g |
|
147,05g |
|
-
|
-
|
| Sen 23: |
533 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
28,75g |
|
85,42g |
|
-
|
-
|
| April 2016 |
| Sel 19: |
363 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
7,29g |
|
61,94g |
|
-
|
-
|
| Maret 2016 |
| Sen 21: |
1289 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
49,84g |
|
183,84g |
|
2165*
|
 876
|
| Januari 2016 |
| Jum 22: |
825 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
24,22g |
|
124,52g |
|
-
|
-
|
| Kam 21: |
1031 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
49,59g |
|
103,46g |
|
-
|
-
|
| Desember 2015 |
| November 2015 |
| Sab 14: |
574 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
46,23g |
|
67,92g |
|
-
|
-
|
| Oktober 2015 |
| September 2015 |
| Sen 7: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
112,35g |
|
101,32g |
|
-
|
-
|
| Juli 2015 |
| Sen 27: |
255 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
7,78g |
|
53,97g |
|
2277*
|
2022
|
| Rab 22: |
180 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,49g |
|
5,83g |
|
37,04g |
|
-
|
-
|
| Sel 21: |
1291 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
71,23g |
|
150,12g |
|
-
|
-
|
| Jum 17: |
172 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,23g |
|
4,44g |
|
36,27g |
|
-
|
-
|
|
|
