Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1090 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
54,09g |
|
85,69g |
|
2511*
|
 1421
|
| Kam 19: |
1490 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
57,85g |
|
167,60g |
|
-
|
-
|
| Rab 18: |
1612 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,07g |
|
68,30g |
|
163,98g |
|
2463*
|
851
|
| Sel 17: |
1526 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
96,81g |
|
93,76g |
|
66,40g |
|
2463*
|
937
|
| Sen 16: |
1603 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
103,19g |
|
95,06g |
|
71,02g |
|
2611*
|
1008
|
| Min 15: |
2268 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
140,51g |
|
137,62g |
|
111,34g |
|
2561*
|
293
|
| Sab 14: |
1192 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
95,67g |
|
41,52g |
|
-
|
-
|
| Jum 13: |
922 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
61,49g |
|
66,31g |
|
27,63g |
|
-
|
-
|
| Kam 12: |
1684 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
107,75g |
|
106,50g |
|
74,09g |
|
-
|
-
|
| Rab 11: |
1635 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
95,15g |
|
113,85g |
|
81,08g |
|
-
|
-
|
| Sel 10: |
1561 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
98,16g |
|
85,20g |
|
74,18g |
|
-
|
-
|
| Sen 9: |
1430 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
88,50g |
|
125,87g |
|
-
|
-
|
| Min 8: |
1133 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,74g |
|
71,59g |
|
70,39g |
|
-
|
-
|
| Sab 7: |
1406 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
87,23g |
|
112,13g |
|
40,07g |
|
-
|
-
|
| Jum 6: |
1407 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
83,12g |
|
99,33g |
|
54,85g |
|
-
|
-
|
| Kam 5: |
1163 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
74,18g |
|
63,75g |
|
-
|
-
|
| Rab 4: |
1145 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
78,38g |
|
57,82g |
|
50,58g |
|
-
|
-
|
| Sel 3: |
1134 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
109,34g |
|
44,38g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
736 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
70,47g |
|
31,83g |
|
2645*
|
1909
|
| Sen 12: |
13 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
0,65g |
|
1,68g |
|
-
|
-
|
|
|
