| Rata-rata Harian: |
Latihan: 2522 Kal |
|
Makanan: 1411 Kal |
(Lemak: 81,16g, Protein: 88,17g, Karb: 78,58g) |
| Total Bulanan: |
Latihan: 12609 Kal |
|
Makanan: 25401 Kal |
(Lemak: 1460,83g, Protein: 1587,10g, Karb: 1414,42g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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|
2
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3
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4
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5
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6
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7
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8
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|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Bersih -293 |
|
16
|
Bersih -1008 |
|
17
|
Bersih -937 |
|
18
|
Bersih -851 |
|
19
|
20
|
Bersih -1421 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
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28
|
29
|
|
30
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (23%)
Lemak (52%)
Protein (25%)
|
|
*Berdasarkan AKG dari 1700 kalori (03 Jun 24)
|
