Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 8: |
472 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
50,27g |
|
34,22g |
|
-
|
-
|
| Jum 3: |
218 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
6,50g |
|
10,00g |
|
-
|
-
|
| Kam 2: |
481 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
27,80g |
|
25,84g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
1287 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,84g |
|
81,86g |
|
107,45g |
|
-
|
-
|
| Sab 21: |
1286 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
63,22g |
|
161,95g |
|
-
|
-
|
| Jum 20: |
1461 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,62g |
|
103,26g |
|
98,18g |
|
-
|
-
|
| Sen 16: |
904 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
16,49g |
|
151,17g |
|
-
|
-
|
| Mei 2021 |
| Sab 29: |
425 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
12,62g |
|
38,65g |
|
-
|
-
|
| Kam 27: |
437 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
23,71g |
|
27,46g |
|
-
|
-
|
| Rab 26: |
1194 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
70,07g |
|
125,67g |
|
-
|
-
|
| Sen 24: |
1283 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,74g |
|
72,58g |
|
95,21g |
|
-
|
-
|
| Sen 17: |
1295 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,38g |
|
91,94g |
|
86,14g |
|
-
|
-
|
| Min 16: |
1012 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
79,27g |
|
82,94g |
|
-
|
-
|
| Sab 15: |
2059 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
93,29g |
|
110,81g |
|
192,04g |
|
-
|
-
|
| Jum 14: |
1347 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
74,14g |
|
129,76g |
|
-
|
-
|
| Sab 8: |
1204 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,56g |
|
49,26g |
|
118,13g |
|
-
|
-
|
| Jum 7: |
1296 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
91,62g |
|
98,93g |
|
-
|
-
|
| Kam 6: |
608 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
23,11g |
|
69,10g |
|
-
|
-
|
| Rab 5: |
1902 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
77,16g |
|
79,68g |
|
224,16g |
|
-
|
-
|
| Sab 1: |
1959 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
104,04g |
|
283,75g |
|
-
|
-
|
|
|
