Entri Makanan dan Latihan Terkini
| Juni 2015 |
| Kam 18: |
1066 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
58,09g |
|
131,57g |
|
-
|
-
|
| Sel 16: |
1023 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
42,13g |
|
151,45g |
|
-
|
-
|
| Mei 2015 |
| Sab 30: |
930 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
46,20g |
|
154,86g |
|
-
|
-
|
| Jum 29: |
1613 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
66,23g |
|
224,93g |
|
-
|
-
|
| Kam 28: |
1658 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
64,17g |
|
234,57g |
|
-
|
-
|
| Rab 27: |
1406 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
71,66g |
|
203,77g |
|
-
|
-
|
| Sen 25: |
887 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
39,14g |
|
141,12g |
|
-
|
-
|
| Rab 20: |
880 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
25,66g |
|
127,15g |
|
-
|
-
|
| Sel 19: |
1430 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
48,95g |
|
210,30g |
|
-
|
-
|
| Sab 16: |
1064 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
48,40g |
|
171,62g |
|
-
|
-
|
| Sel 12: |
1508 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
79,31g |
|
203,62g |
|
1540*
|
 32
|
| Kam 7: |
1502 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
73,78g |
|
209,65g |
|
-
|
-
|
| Rab 6: |
1429 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
67,00g |
|
200,89g |
|
1284*
|
 145
|
| Sel 5: |
1149 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
43,35g |
|
180,72g |
|
-
|
-
|
| Sab 2: |
1110 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
42,77g |
|
176,69g |
|
-
|
-
|
| Jum 1: |
740 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
41,62g |
|
103,09g |
|
-
|
-
|
| April 2015 |
| Sen 20: |
58 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,71g |
|
14,85g |
|
-
|
-
|
| Kam 9: |
1678 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
82,02g |
|
245,13g |
|
1551*
|
127
|
| Sel 7: |
990 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
55,14g |
|
145,37g |
|
-
|
-
|
| Min 5: |
108 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
6,40g |
|
18,50g |
|
-
|
-
|
|
|
