Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 18: |
512 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
19,47g |
|
46,44g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
198 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
18,50g |
|
0,57g |
|
-
|
-
|
| Sel 20: |
334 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
16,10g |
|
33,71g |
|
-
|
-
|
| Sen 19: |
1009 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
78,17g |
|
88,59g |
|
-
|
-
|
| Min 18: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
81,24g |
|
96,76g |
|
-
|
-
|
| Sab 17: |
955 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
54,27g |
|
95,03g |
|
-
|
-
|
| Jum 16: |
1000 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
33,59g |
|
93,93g |
|
-
|
-
|
| Kam 15: |
1133 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
55,39g |
|
95,49g |
|
-
|
-
|
| Rab 14: |
1006 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
61,69g |
|
67,09g |
|
-
|
-
|
| Sel 13: |
1089 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
65,12g |
|
106,71g |
|
-
|
-
|
| Sen 12: |
1239 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
87,59g |
|
63,11g |
|
51,20g |
|
-
|
-
|
| Sab 10: |
411 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
29,34g |
|
29,32g |
|
-
|
-
|
| Jum 9: |
1033 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
67,12g |
|
87,12g |
|
-
|
-
|
| Kam 8: |
1011 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
65,31g |
|
84,46g |
|
-
|
-
|
| Rab 7: |
889 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
53,83g |
|
41,70g |
|
-
|
-
|
| Sel 6: |
795 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,42g |
|
72,17g |
|
57,30g |
|
-
|
-
|
| Sen 5: |
896 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
60,65g |
|
55,34g |
|
-
|
-
|
| Min 4: |
846 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
47,12g |
|
46,60g |
|
-
|
-
|
| Sab 3: |
1000 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
78,36g |
|
26,00g |
|
53,30g |
|
-
|
-
|
| Jum 2: |
871 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,33g |
|
58,10g |
|
32,61g |
|
-
|
-
|
|
|
