Entri Makanan dan Latihan Terkini
| September 2018 |
| Rab 5: |
1727 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
105,11g |
|
106,74g |
|
91,25g |
|
-
|
-
|
| Sel 4: |
2050 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
112,81g |
|
79,52g |
|
186,42g |
|
-
|
-
|
| Sen 3: |
1863 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
116,72g |
|
130,77g |
|
78,16g |
|
2676*
|
 813
|
| Februari 2018 |
| Min 4: |
1283 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
93,69g |
|
84,93g |
|
31,21g |
|
-
|
-
|
| Sab 3: |
983 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
75,24g |
|
55,28g |
|
21,47g |
|
-
|
-
|
| Jum 2: |
830 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
32,11g |
|
38,64g |
|
-
|
-
|
| Januari 2018 |
| Sel 30: |
979 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
80,71g |
|
46,28g |
|
18,89g |
|
-
|
-
|
| Jum 19: |
1383 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
98,02g |
|
104,97g |
|
-
|
-
|
| April 2015 |
| Sab 11: |
549 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
53,84g |
|
8,30g |
|
-
|
-
|
| Maret 2015 |
| Min 15: |
2386 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
85,94g |
|
339,52g |
|
49,97g |
|
3265*
|
879
|
| Min 8: |
731 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
61,50g |
|
60,29g |
|
-
|
-
|
| Sab 7: |
1660 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
73,34g |
|
149,96g |
|
94,66g |
|
-
|
-
|
| Jum 6: |
564 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
52,67g |
|
26,19g |
|
-
|
-
|
| Kam 5: |
564 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
52,67g |
|
26,19g |
|
-
|
-
|
|
|
