Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sel 24: |
1360 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
47,90g |
|
162,64g |
|
-
|
-
|
| Sen 23: |
1777 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
81,42g |
|
49,21g |
|
213,69g |
|
-
|
-
|
| Oktober 2021 |
| Sel 12: |
1723 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
64,64g |
|
233,48g |
|
-
|
-
|
| Sab 2: |
1622 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
32,00g |
|
229,05g |
|
-
|
-
|
| Oktober 2020 |
| Jum 16: |
374 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
7,67g |
|
79,94g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
712 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
28,21g |
|
140,05g |
|
-
|
-
|
| Agustus 2020 |
| Kam 20: |
707 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
47,80g |
|
93,06g |
|
-
|
-
|
| Rab 19: |
803 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
53,02g |
|
129,56g |
|
-
|
-
|
| Sel 18: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
59,05g |
|
224,72g |
|
-
|
-
|
| Sen 17: |
1341 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
55,85g |
|
188,75g |
|
-
|
-
|
| Rab 12: |
764 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
50,68g |
|
97,68g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
360 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
9,62g |
|
41,96g |
|
-
|
-
|
| Jum 19: |
888 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
27,14g |
|
165,05g |
|
-
|
-
|
| Juli 2019 |
| Kam 18: |
1438 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
27,53g |
|
194,82g |
|
-
|
-
|
| Rab 17: |
1256 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
26,35g |
|
171,04g |
|
1678*
|
 422
|
| Sel 16: |
1054 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
21,48g |
|
146,57g |
|
-
|
-
|
| Juni 2019 |
| Sen 17: |
1137 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
19,87g |
|
160,34g |
|
-
|
-
|
| Mei 2019 |
| Kam 23: |
1967 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
93,72g |
|
32,89g |
|
244,22g |
|
-
|
-
|
| Rab 22: |
1753 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
81,02g |
|
29,49g |
|
223,32g |
|
-
|
-
|
| Rab 8: |
1858 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
81,41g |
|
30,78g |
|
250,27g |
|
1678*
|
 180
|
|
|
