Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
293 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
9,90g |
|
33,41g |
|
-
|
-
|
| Kam 12: |
1513 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,25g |
|
102,21g |
|
122,98g |
|
-
|
-
|
| Rab 11: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,47g |
|
63,93g |
|
125,53g |
|
-
|
-
|
| Sel 10: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,86g |
|
81,00g |
|
99,82g |
|
-
|
-
|
| Sen 9: |
1542 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,52g |
|
72,15g |
|
143,31g |
|
-
|
-
|
| Min 8: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,34g |
|
49,44g |
|
153,98g |
|
-
|
-
|
| Sab 7: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,17g |
|
63,03g |
|
151,53g |
|
-
|
-
|
| Jum 6: |
1241 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
68,33g |
|
128,25g |
|
-
|
-
|
| Kam 5: |
1286 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
47,27g |
|
145,30g |
|
-
|
-
|
| Rab 4: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
49,83g |
|
187,92g |
|
-
|
-
|
| Sel 3: |
1217 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
40,65g |
|
120,09g |
|
-
|
-
|
| Sen 2: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,92g |
|
51,38g |
|
146,60g |
|
-
|
-
|
| Min 1: |
1479 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,01g |
|
89,12g |
|
82,32g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,32g |
|
36,67g |
|
137,45g |
|
-
|
-
|
| Jum 30: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
66,71g |
|
171,52g |
|
-
|
-
|
| Sen 26: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
98,30g |
|
43,41g |
|
85,07g |
|
-
|
-
|
| Juli 2024 |
| Rab 3: |
891 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
27,38g |
|
104,34g |
|
-
|
-
|
| Sel 2: |
1535 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,24g |
|
57,55g |
|
125,12g |
|
-
|
-
|
| Sen 1: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
83,20g |
|
170,92g |
|
-
|
-
|
| Juni 2024 |
| Sen 10: |
251 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
13,12g |
|
22,14g |
|
-
|
-
|
|
|
