Entri Makanan dan Latihan Terkini
| September 2022 |
| Jum 2: |
1477 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
69,95g |
|
40,21g |
|
170,22g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
2636 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
136,73g |
|
96,44g |
|
257,45g |
|
-
|
-
|
| Sen 29: |
651 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
31,50g |
|
7,50g |
|
-
|
-
|
| Rab 24: |
2105 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
54,62g |
|
351,38g |
|
-
|
-
|
| Min 21: |
3474 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
134,73g |
|
121,38g |
|
439,16g |
|
-
|
-
|
| Sab 20: |
1979 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
63,15g |
|
65,65g |
|
304,86g |
|
-
|
-
|
| April 2015 |
| Sel 21: |
2842 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
135,20g |
|
89,68g |
|
312,10g |
|
4299*
|
 1457
|
| Sen 20: |
2295 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
76,68g |
|
89,60g |
|
317,39g |
|
3776*
|
1481
|
| Min 19: |
2927 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
148,91g |
|
103,46g |
|
292,88g |
|
-
|
-
|
| Sab 18: |
3547 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
156,18g |
|
82,31g |
|
462,14g |
|
3776*
|
229
|
| Jum 17: |
3192 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
148,71g |
|
92,65g |
|
375,12g |
|
-
|
-
|
| Sen 13: |
1787 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
95,24g |
|
99,72g |
|
132,06g |
|
4915*
|
3128
|
| Min 12: |
2354 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
84,24g |
|
75,15g |
|
333,48g |
|
-
|
-
|
| Sab 11: |
2388 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
92,62g |
|
69,64g |
|
329,97g |
|
-
|
-
|
| Rab 8: |
2811 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
90,73g |
|
81,83g |
|
410,48g |
|
-
|
-
|
| Sel 7: |
2763 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,09g |
|
73,99g |
|
469,91g |
|
-
|
-
|
| Sen 6: |
2791 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,61g |
|
67,86g |
|
471,23g |
|
-
|
-
|
| Sab 4: |
3548 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
108,82g |
|
129,01g |
|
514,49g |
|
-
|
-
|
| Jum 3: |
139 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
2,00g |
|
21,00g |
|
-
|
-
|
| Rab 1: |
1312 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
51,00g |
|
212,00g |
|
-
|
-
|
|
|
