Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Min 24: |
2206 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
113,49g |
|
64,31g |
|
237,46g |
|
3128*
|
 922
|
| Sab 23: |
979 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
79,95g |
|
101,97g |
|
2604*
|
1625
|
| Kam 21: |
1404 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
92,10g |
|
187,69g |
|
2789*
|
1385
|
| Rab 20: |
2678 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
77,01g |
|
105,98g |
|
391,86g |
|
3684*
|
1006
|
| Sel 19: |
1661 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,42g |
|
60,77g |
|
201,80g |
|
3084*
|
1423
|
| Sen 18: |
2697 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
116,45g |
|
100,38g |
|
310,08g |
|
3350*
|
653
|
| Min 17: |
2707 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
82,58g |
|
124,02g |
|
366,22g |
|
3189*
|
482
|
| Sab 16: |
2339 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
182,91g |
|
245,74g |
|
3230*
|
891
|
| Jum 15: |
2996 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
108,27g |
|
98,79g |
|
398,53g |
|
2833*
|
 163
|
| Kam 14: |
2468 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
68,39g |
|
76,74g |
|
390,94g |
|
3072*
|
604
|
| Sen 11: |
1101 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
33,09g |
|
159,71g |
|
2796*
|
1695
|
| Min 10: |
2151 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
83,06g |
|
82,86g |
|
265,86g |
|
2604*
|
453
|
| Sab 9: |
2036 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
93,59g |
|
95,42g |
|
195,22g |
|
3140*
|
1104
|
| Jum 8: |
2140 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
88,20g |
|
66,19g |
|
273,19g |
|
2796*
|
656
|
| Kam 7: |
2310 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
93,32g |
|
115,31g |
|
253,67g |
|
2988*
|
678
|
| Rab 6: |
2389 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
69,58g |
|
76,55g |
|
330,83g |
|
3395*
|
1006
|
| Sel 5: |
2397 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
97,18g |
|
126,03g |
|
253,20g |
|
3481*
|
1084
|
| Sen 4: |
2167 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
146,96g |
|
249,79g |
|
3783*
|
1616
|
| Min 3: |
1883 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
92,15g |
|
115,57g |
|
146,64g |
|
2604*
|
721
|
| Sab 2: |
2440 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
102,23g |
|
91,14g |
|
288,59g |
|
2604*
|
164
|
|
|
