Entri Makanan dan Latihan Terkini
| Januari 2016 |
| Sen 25: |
1898 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
79,12g |
|
129,74g |
|
166,48g |
|
-
|
-
|
| Oktober 2015 |
| Jum 2: |
787 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
9,37g |
|
121,48g |
|
2561*
|
 1774
|
| Kam 1: |
1725 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
92,19g |
|
244,06g |
|
2561*
|
836
|
| September 2015 |
| Rab 30: |
1805 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
37,07g |
|
297,01g |
|
2671*
|
866
|
| Sel 29: |
1599 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
45,29g |
|
252,79g |
|
2640*
|
1041
|
| Jum 18: |
960 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
19,17g |
|
185,27g |
|
2578*
|
1618
|
| Kam 17: |
722 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
19,30g |
|
127,08g |
|
2607*
|
1885
|
| Rab 16: |
1186 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
49,45g |
|
169,81g |
|
2569*
|
1383
|
| Sel 15: |
1346 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
51,51g |
|
225,22g |
|
2834*
|
1488
|
| Sen 14: |
2367 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
102,92g |
|
61,26g |
|
296,55g |
|
2545
|
178
|
| Agustus 2015 |
| Kam 20: |
1025 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
32,08g |
|
164,37g |
|
2570
|
1545
|
| Rab 19: |
1324 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
64,08g |
|
146,25g |
|
2268*
|
944
|
| Sel 18: |
1887 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
90,12g |
|
55,37g |
|
214,61g |
|
2278*
|
391
|
| Sen 17: |
2968 *
|
228%
|
Lemak: |
|
Prot: |
|
Karb: |
126,07g |
|
88,35g |
|
370,13g |
|
2403*
|
 565
|
| Min 16: |
1400 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
68,51g |
|
161,09g |
|
2403*
|
1003
|
| Kam 13: |
1346 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
109,55g |
|
66,38g |
|
44,62g |
|
2422*
|
1076
|
| Rab 12: |
1117 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
88,88g |
|
58,22g |
|
2536*
|
1419
|
| Sel 11: |
2073 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
153,13g |
|
134,00g |
|
35,58g |
|
2517
|
444
|
| Sen 10: |
1165 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,79g |
|
87,09g |
|
55,70g |
|
2570*
|
1405
|
| Min 9: |
1745 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
112,04g |
|
137,98g |
|
54,49g |
|
2217
|
472
|
|
|
