Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
308 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
14,02g |
|
42,24g |
|
2910*
|
 2602
|
| Kam 19: |
1886 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,51g |
|
89,29g |
|
215,02g |
|
2760*
|
874
|
| Rab 18: |
2419 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
103,75g |
|
363,79g |
|
3148*
|
729
|
| Sel 17: |
2011 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
85,66g |
|
313,02g |
|
2891*
|
880
|
| Sen 16: |
2092 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
82,01g |
|
112,82g |
|
241,45g |
|
3096*
|
1004
|
| Min 15: |
361 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
19,57g |
|
29,26g |
|
2379*
|
2018
|
| Sab 14: |
-
|
-
|
|
3077*
|
-
|
| Jum 13: |
-
|
-
|
|
3111*
|
-
|
| Kam 12: |
-
|
-
|
|
2594*
|
-
|
| Rab 11: |
1739 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,08g |
|
92,72g |
|
211,67g |
|
3441*
|
1702
|
| Sel 10: |
-
|
-
|
|
3260*
|
-
|
| Sen 9: |
680 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
38,73g |
|
81,62g |
|
2749*
|
2069
|
| Min 8: |
-
|
-
|
|
2811*
|
-
|
| Sab 7: |
-
|
-
|
|
3094*
|
-
|
| Jum 6: |
801 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
48,80g |
|
90,55g |
|
3035*
|
2234
|
| Kam 5: |
-
|
-
|
|
3414*
|
-
|
| Rab 4: |
-
|
-
|
|
2731*
|
-
|
| Sel 3: |
1667 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,18g |
|
77,53g |
|
192,77g |
|
2635*
|
968
|
| Sen 2: |
2346 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
82,28g |
|
121,10g |
|
211,29g |
|
3040*
|
694
|
| Min 1: |
-
|
-
|
|
3144*
|
-
|
|
|
