Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 21: |
871 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
52,74g |
|
100,43g |
|
-
|
-
|
| Sel 20: |
1313 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
81,35g |
|
118,42g |
|
-
|
-
|
| Sen 19: |
1496 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
89,12g |
|
128,78g |
|
-
|
-
|
| Juni 2024 |
| Kam 6: |
915 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
20,29g |
|
85,67g |
|
-
|
-
|
| Rab 5: |
1264 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
66,63g |
|
38,37g |
|
129,30g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
721 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
51,25g |
|
28,51g |
|
-
|
-
|
| Rab 29: |
1760 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
149,61g |
|
78,57g |
|
25,62g |
|
-
|
-
|
| Sen 27: |
1459 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
104,23g |
|
79,37g |
|
55,93g |
|
-
|
-
|
| Min 26: |
1807 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
134,33g |
|
85,34g |
|
29,89g |
|
-
|
-
|
| Sab 25: |
2000 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
137,73g |
|
119,68g |
|
30,53g |
|
-
|
-
|
| Jum 24: |
1907 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
127,77g |
|
86,84g |
|
27,09g |
|
-
|
-
|
| Kam 23: |
1700 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
118,73g |
|
105,65g |
|
14,94g |
|
-
|
-
|
| Rab 22: |
1957 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
131,30g |
|
162,92g |
|
28,37g |
|
-
|
-
|
| Sel 21: |
1618 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
131,95g |
|
80,43g |
|
21,67g |
|
-
|
-
|
| Sen 20: |
2009 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
160,50g |
|
104,21g |
|
46,76g |
|
-
|
-
|
| Min 19: |
2615 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
218,73g |
|
113,10g |
|
54,10g |
|
-
|
-
|
| Sab 18: |
1574 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
107,66g |
|
108,78g |
|
43,89g |
|
-
|
-
|
| Jum 17: |
1708 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
120,40g |
|
128,96g |
|
36,62g |
|
-
|
-
|
| Kam 16: |
1792 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
117,02g |
|
143,41g |
|
39,99g |
|
-
|
-
|
| Rab 15: |
1665 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
128,85g |
|
97,16g |
|
28,17g |
|
-
|
-
|
|
|
