Entri Makanan dan Latihan Terkini
| Juli 2017 |
| Sen 3: |
291 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
10,48g |
|
45,98g |
|
-
|
-
|
| Min 2: |
1718 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
81,88g |
|
235,09g |
|
-
|
-
|
| Sab 1: |
-
|
-
|
|
6371*
|
-
|
| Juni 2017 |
| Rab 21: |
107 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
6,80g |
|
8,10g |
|
-
|
-
|
| Min 18: |
1856 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
95,41g |
|
88,53g |
|
157,74g |
|
-
|
-
|
| Sab 17: |
1676 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
83,11g |
|
79,11g |
|
145,38g |
|
-
|
-
|
| Jum 16: |
2052 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
87,97g |
|
75,00g |
|
247,38g |
|
2655*
|
 603
|
| Kam 15: |
2414 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
127,82g |
|
94,98g |
|
222,37g |
|
-
|
-
|
| Rab 14: |
1744 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,76g |
|
85,17g |
|
182,56g |
|
-
|
-
|
| Sel 13: |
2111 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
89,19g |
|
82,05g |
|
240,33g |
|
-
|
-
|
| Sen 12: |
1451 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
76,78g |
|
60,97g |
|
125,51g |
|
-
|
-
|
| Min 11: |
1808 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,13g |
|
55,40g |
|
247,91g |
|
3186*
|
1378
|
| Sab 10: |
1354 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
48,86g |
|
139,23g |
|
-
|
-
|
| Jum 9: |
2136 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,61g |
|
87,64g |
|
264,30g |
|
-
|
-
|
| Kam 8: |
1903 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
105,08g |
|
65,41g |
|
180,55g |
|
3473*
|
1570
|
| Rab 7: |
2023 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
97,25g |
|
97,56g |
|
199,98g |
|
3946*
|
1923
|
| Juli 2016 |
| Jum 29: |
1469 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
37,98g |
|
224,31g |
|
-
|
-
|
| Kam 28: |
1159 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
25,70g |
|
201,10g |
|
-
|
-
|
| Rab 27: |
1890 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
66,93g |
|
265,19g |
|
-
|
-
|
| Sel 26: |
1591 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
75,94g |
|
66,29g |
|
167,91g |
|
2626*
|
1035
|
| Sen 25: |
1336 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
43,74g |
|
168,49g |
|
2678*
|
1342
|
|
|
