Entri Makanan dan Latihan Terkini
| Desember 2015 |
| Min 6: |
1271
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
53,89g |
|
155,40g |
|
1860*
|
 589
|
| Sab 5: |
2096
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
101,49g |
|
108,06g |
|
193,13g |
|
2232
|
136
|
| Jum 4: |
2058
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,50g |
|
101,28g |
|
269,85g |
|
1894
|
 164
|
| Kam 3: |
1676
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
85,92g |
|
284,27g |
|
1932
|
256
|
| Rab 2: |
1657
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,94g |
|
80,78g |
|
185,81g |
|
2047*
|
390
|
| Sel 1: |
2171
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
107,80g |
|
97,08g |
|
214,51g |
|
2110
|
61
|
| November 2015 |
| Sen 30: |
2182
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
119,23g |
|
67,38g |
|
224,03g |
|
2018
|
164
|
| Min 29: |
2188
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
96,89g |
|
52,66g |
|
283,50g |
|
1777*
|
411
|
| Sab 28: |
2068 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
108,84g |
|
58,14g |
|
218,76g |
|
2024*
|
44
|
| Jum 27: |
2749
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
114,42g |
|
112,10g |
|
320,57g |
|
2161*
|
588
|
| Kam 26: |
3014
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
79,55g |
|
87,28g |
|
451,17g |
|
2007
|
1007
|
| Rab 25: |
1273
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
65,74g |
|
153,33g |
|
2041*
|
768
|
| Sel 24: |
2213
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
81,54g |
|
88,67g |
|
292,68g |
|
2018
|
195
|
| Sen 23: |
2715
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
120,12g |
|
113,68g |
|
229,19g |
|
2061*
|
654
|
| Min 22: |
2393 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
112,92g |
|
99,11g |
|
273,08g |
|
1789
|
604
|
| Sab 21: |
1511
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
94,31g |
|
164,12g |
|
1846
|
335
|
| Jum 20: |
1970
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
90,95g |
|
78,73g |
|
211,51g |
|
1835
|
135
|
| Kam 19: |
1671
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,44g |
|
71,95g |
|
213,57g |
|
2102
|
431
|
| Rab 18: |
1356
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
88,35g |
|
153,05g |
|
2038*
|
682
|
| Sel 17: |
2136
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
55,67g |
|
187,04g |
|
1887*
|
249
|
|
|
