Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
1231 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
27,54g |
|
160,61g |
|
-
|
-
|
| Min 23: |
1058 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
50,65g |
|
90,32g |
|
-
|
-
|
| Sab 22: |
1291 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,72g |
|
88,14g |
|
107,18g |
|
-
|
-
|
| Jum 21: |
1194 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
76,96g |
|
101,47g |
|
-
|
-
|
| Kam 20: |
1303 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
81,71g |
|
116,65g |
|
-
|
-
|
| Rab 19: |
1422 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
54,34g |
|
172,66g |
|
-
|
-
|
| Sel 18: |
1158 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
73,74g |
|
135,86g |
|
-
|
-
|
| Sen 17: |
1208 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
80,95g |
|
120,25g |
|
-
|
-
|
| Min 16: |
1246 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
106,02g |
|
118,99g |
|
-
|
-
|
| Sab 15: |
1028 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
81,23g |
|
87,63g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
1375 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,40g |
|
68,58g |
|
119,48g |
|
-
|
-
|
| Jum 15: |
1343 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,03g |
|
70,19g |
|
119,54g |
|
-
|
-
|
| Kam 14: |
1643 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
65,36g |
|
99,22g |
|
163,87g |
|
-
|
-
|
| Min 10: |
1593 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
74,67g |
|
79,77g |
|
147,58g |
|
-
|
-
|
| Rab 6: |
1056 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
58,91g |
|
110,56g |
|
-
|
-
|
| Sel 5: |
1215 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
78,55g |
|
102,54g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
698 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
31,57g |
|
53,74g |
|
-
|
-
|
| Sel 27: |
1027 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
25,41g |
|
104,35g |
|
-
|
-
|
| Sen 26: |
1340 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
73,96g |
|
122,45g |
|
-
|
-
|
| Sab 24: |
1301 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,36g |
|
78,69g |
|
87,18g |
|
-
|
-
|
|
|
