Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 19: |
1219 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
121,82g |
|
47,04g |
|
-
|
-
|
| Juni 2024 |
| Kam 13: |
1526 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
76,16g |
|
52,05g |
|
156,80g |
|
3690*
|
 2164
|
| Rab 12: |
1748 *
|
218%
|
Lemak: |
|
Prot: |
|
Karb: |
109,47g |
|
95,43g |
|
95,34g |
|
4112*
|
2364
|
| Sel 11: |
1457 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
77,02g |
|
66,99g |
|
129,01g |
|
3837*
|
2380
|
| Sen 10: |
1958 *
|
245%
|
Lemak: |
|
Prot: |
|
Karb: |
98,44g |
|
91,20g |
|
175,45g |
|
3766*
|
1808
|
| Min 9: |
1365 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
73,41g |
|
144,30g |
|
-
|
-
|
| Desember 2022 |
| Sen 5: |
1188 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
92,58g |
|
63,00g |
|
24,45g |
|
3451*
|
2263
|
| Min 4: |
1808 *
|
226%
|
Lemak: |
|
Prot: |
|
Karb: |
152,28g |
|
71,88g |
|
36,27g |
|
3548*
|
1740
|
| Sab 3: |
1085 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
90,78g |
|
31,72g |
|
35,86g |
|
3446*
|
2361
|
| Kam 1: |
436 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
4,66g |
|
39,38g |
|
3679*
|
3243
|
| November 2022 |
| Rab 30: |
2471 *
|
309%
|
Lemak: |
|
Prot: |
|
Karb: |
221,82g |
|
83,39g |
|
32,97g |
|
3104*
|
633
|
| Sel 29: |
1848 *
|
231%
|
Lemak: |
|
Prot: |
|
Karb: |
161,66g |
|
54,50g |
|
45,86g |
|
2694*
|
846
|
| Sen 28: |
893 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
65,95g |
|
21,81g |
|
3122*
|
2229
|
| Min 27: |
1588 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
128,98g |
|
69,52g |
|
36,79g |
|
3719*
|
2131
|
| Sab 26: |
1437 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
118,76g |
|
53,01g |
|
36,89g |
|
3932*
|
2495
|
| Jum 25: |
1858 *
|
232%
|
Lemak: |
|
Prot: |
|
Karb: |
157,21g |
|
80,08g |
|
32,80g |
|
3777*
|
1919
|
| Kam 24: |
1293 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
117,54g |
|
52,98g |
|
3,89g |
|
3580*
|
2287
|
| Rab 23: |
1889 *
|
236%
|
Lemak: |
|
Prot: |
|
Karb: |
142,00g |
|
121,56g |
|
30,76g |
|
-
|
-
|
| Sel 22: |
1523 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
135,43g |
|
55,47g |
|
20,15g |
|
3797*
|
2274
|
| Sen 21: |
2299 *
|
287%
|
Lemak: |
|
Prot: |
|
Karb: |
183,12g |
|
91,72g |
|
73,35g |
|
3960*
|
1661
|
|
|
