Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
360 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
13,88g |
|
22,71g |
|
-
|
-
|
| Mei 2024 |
| Jum 3: |
933 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
57,17g |
|
73,29g |
|
-
|
-
|
| Kam 2: |
1424 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,78g |
|
85,88g |
|
134,25g |
|
-
|
-
|
| Rab 1: |
1048 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
69,13g |
|
71,40g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
609 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
33,66g |
|
46,32g |
|
-
|
-
|
| Min 28: |
1171 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,78g |
|
56,92g |
|
95,67g |
|
-
|
-
|
| Sab 27: |
1051 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
57,20g |
|
107,08g |
|
-
|
-
|
| Jum 26: |
979 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
64,64g |
|
89,93g |
|
-
|
-
|
| Kam 25: |
1118 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
80,60g |
|
70,95g |
|
-
|
-
|
| Rab 24: |
1083 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
68,27g |
|
82,14g |
|
-
|
-
|
| Sel 23: |
982 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
51,05g |
|
62,91g |
|
-
|
-
|
| Sen 22: |
1096 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
55,10g |
|
136,99g |
|
-
|
-
|
| Min 21: |
1045 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,76g |
|
34,93g |
|
74,21g |
|
-
|
-
|
| Sab 20: |
937 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
66,61g |
|
86,22g |
|
-
|
-
|
| Jum 19: |
1243 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,03g |
|
75,50g |
|
99,82g |
|
-
|
-
|
| Kam 18: |
1093 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
81,10g |
|
97,39g |
|
-
|
-
|
| Rab 17: |
1017 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
68,46g |
|
66,84g |
|
-
|
-
|
| Sel 16: |
1154 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
87,59g |
|
100,59g |
|
-
|
-
|
| Sen 15: |
815 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
60,53g |
|
47,62g |
|
-
|
-
|
| Min 14: |
487 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
19,33g |
|
60,35g |
|
-
|
-
|
|
|
