| Rata-rata Harian: |
Latihan: 1123 Kal |
|
Makanan: 1147 Kal |
(Lemak: 49,72g, Protein: 73,85g, Karb: 96,23g) |
| Total Bulanan: |
Latihan: 7863 Kal |
|
Makanan: 3440 Kal |
(Lemak: 149,16g, Protein: 221,56g, Karb: 288,70g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih 456 |
|
3
 |
Bersih -149 |
|
4
|
5
|
Bersih -637 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (34%)
Lemak (40%)
Protein (26%)
|
|
*Berdasarkan AKG dari 2000 kalori (01 Jul 24)
|
