Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
320 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
25,15g |
|
28,18g |
|
-
|
-
|
| Sen 9: |
1530 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,09g |
|
91,58g |
|
118,61g |
|
-
|
-
|
| Min 8: |
1138 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
51,18g |
|
107,42g |
|
-
|
-
|
| Jum 6: |
1457 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,23g |
|
62,29g |
|
154,98g |
|
-
|
-
|
| Kam 5: |
1080 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
53,13g |
|
100,70g |
|
-
|
-
|
| Rab 4: |
710 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
40,72g |
|
71,22g |
|
-
|
-
|
| Sel 3: |
1373 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,88g |
|
90,93g |
|
100,44g |
|
-
|
-
|
| Sen 2: |
1327 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
91,84g |
|
116,31g |
|
-
|
-
|
| Min 1: |
1236 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
36,88g |
|
109,49g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1736 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
117,33g |
|
76,91g |
|
92,61g |
|
-
|
-
|
| Jum 30: |
1998 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
108,88g |
|
180,52g |
|
-
|
-
|
| Kam 29: |
857 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
61,60g |
|
43,68g |
|
-
|
-
|
| Kam 22: |
373 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
22,64g |
|
44,82g |
|
-
|
-
|
| Sen 19: |
1023 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
60,29g |
|
153,68g |
|
-
|
-
|
| Sab 17: |
1049 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
32,65g |
|
99,48g |
|
-
|
-
|
| Jum 16: |
1522 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
60,80g |
|
133,15g |
|
-
|
-
|
| Kam 15: |
1502 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
64,51g |
|
211,79g |
|
-
|
-
|
| Sel 13: |
1304 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
73,29g |
|
116,24g |
|
-
|
-
|
| Sen 12: |
1050 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
80,58g |
|
118,80g |
|
-
|
-
|
| Min 11: |
1664 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
106,68g |
|
56,50g |
|
-
|
-
|
|
|
