Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 10: |
79 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
1,10g |
|
15,00g |
|
-
|
-
|
| Sel 9: |
2322 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
126,50g |
|
81,76g |
|
212,96g |
|
-
|
-
|
| Sen 1: |
462 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
10,77g |
|
67,56g |
|
-
|
-
|
| Februari 2021 |
| Kam 25: |
1218 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
58,91g |
|
157,06g |
|
-
|
-
|
| Sen 22: |
299 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
4,97g |
|
34,46g |
|
-
|
-
|
| Sab 20: |
1016 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
69,30g |
|
114,31g |
|
-
|
-
|
| Jum 19: |
1701 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
90,60g |
|
180,61g |
|
-
|
-
|
| Kam 18: |
1729 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
104,23g |
|
211,66g |
|
-
|
-
|
| Rab 17: |
1303 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
65,97g |
|
147,65g |
|
-
|
-
|
| Sel 16: |
1118 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
87,39g |
|
111,82g |
|
-
|
-
|
| Sen 15: |
810 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
41,01g |
|
71,53g |
|
-
|
-
|
| Sab 13: |
999 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
68,81g |
|
79,50g |
|
-
|
-
|
| Jum 12: |
247 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
8,97g |
|
33,66g |
|
-
|
-
|
| Kam 11: |
1582 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
100,91g |
|
57,63g |
|
83,81g |
|
-
|
-
|
| Rab 10: |
1805 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
75,76g |
|
207,71g |
|
-
|
-
|
| Sel 9: |
1356 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
42,83g |
|
159,11g |
|
-
|
-
|
| Sen 8: |
432 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
19,56g |
|
50,75g |
|
-
|
-
|
| Sab 6: |
1598 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,98g |
|
87,68g |
|
215,66g |
|
-
|
-
|
| Jum 5: |
1372 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
83,49g |
|
145,75g |
|
-
|
-
|
| Kam 4: |
1716 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,37g |
|
74,79g |
|
190,60g |
|
-
|
-
|
|
|
