Entri Makanan dan Latihan Terkini
| Desember 2015 |
| Jum 11: |
888 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
33,19g |
|
89,38g |
|
-
|
-
|
| Kam 10: |
1187 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
60,57g |
|
136,34g |
|
-
|
-
|
| Sen 7: |
1310 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,90g |
|
39,39g |
|
124,90g |
|
-
|
-
|
| Desember 2014 |
| Min 14: |
1332 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,11g |
|
70,71g |
|
121,80g |
|
1779*
|
 447
|
| Sab 13: |
1039 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
30,89g |
|
103,03g |
|
-
|
-
|
| Juli 2013 |
| Rab 17: |
670 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
39,00g |
|
79,00g |
|
-
|
-
|
| Sel 9: |
710 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
25,00g |
|
71,00g |
|
-
|
-
|
| Juni 2013 |
| Jum 14: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
15,00g |
|
13,00g |
|
-
|
-
|
| Rab 12: |
1648 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,22g |
|
75,19g |
|
193,88g |
|
-
|
-
|
| Rab 5: |
640 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
44,49g |
|
69,55g |
|
-
|
-
|
| Sel 4: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
93,14g |
|
137,98g |
|
-
|
-
|
| Sen 3: |
688 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
29,28g |
|
67,72g |
|
-
|
-
|
| Min 2: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,17g |
|
74,54g |
|
120,58g |
|
2068*
|
581
|
| Mei 2013 |
| Jum 31: |
985 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
60,50g |
|
91,25g |
|
1770*
|
785
|
| Sen 27: |
188 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
13,50g |
|
24,00g |
|
-
|
-
|
| Sen 20: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
37,50g |
|
117,50g |
|
-
|
-
|
| Sab 4: |
1047 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
68,65g |
|
118,79g |
|
-
|
-
|
| April 2013 |
| Sab 27: |
1597 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
68,48g |
|
195,17g |
|
-
|
-
|
| Jum 26: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
88,75g |
|
186,88g |
|
-
|
-
|
| Kam 25: |
1556 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,23g |
|
62,31g |
|
160,81g |
|
-
|
-
|
|
|
