Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 6: |
253 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
11,20g |
|
51,20g |
|
-
|
-
|
| Rab 5: |
680 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
51,21g |
|
48,07g |
|
2852*
|
 2172
|
| Sel 4: |
553 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
26,28g |
|
18,65g |
|
-
|
-
|
| Sen 3: |
1137 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
74,88g |
|
44,16g |
|
78,31g |
|
-
|
-
|
| Min 2: |
851 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
71,88g |
|
29,06g |
|
-
|
-
|
| Sab 1: |
684 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
37,16g |
|
19,20g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
853 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
62,33g |
|
39,07g |
|
3112*
|
2259
|
| Kam 30: |
576 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
52,19g |
|
29,12g |
|
-
|
-
|
| Rab 29: |
1143 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
73,75g |
|
52,35g |
|
66,54g |
|
2870*
|
1727
|
| Sel 28: |
1054 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
74,84g |
|
52,36g |
|
40,70g |
|
2870*
|
1816
|
| Desember 2023 |
| Kam 28: |
284 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
21,16g |
|
14,27g |
|
-
|
-
|
| Rab 27: |
705 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
49,41g |
|
56,23g |
|
-
|
-
|
| Sel 26: |
533 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
48,82g |
|
16,17g |
|
-
|
-
|
| Jum 22: |
272 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
24,80g |
|
7,98g |
|
-
|
-
|
| Kam 21: |
986 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
94,51g |
|
46,22g |
|
-
|
-
|
| Rab 20: |
984 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
48,30g |
|
98,55g |
|
-
|
-
|
| Sel 19: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
10,42g |
|
25,16g |
|
-
|
-
|
| Sen 18: |
1312 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
68,97g |
|
65,75g |
|
109,07g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
661 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
28,59g |
|
71,15g |
|
-
|
-
|
| Rab 23: |
1216 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,65g |
|
61,64g |
|
118,79g |
|
-
|
-
|
|
|
