Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 11: |
-
|
-
|
|
16*
|
-
|
| Sel 10: |
-
|
-
|
|
173*
|
-
|
| Sen 9: |
-
|
-
|
|
167*
|
-
|
| Min 8: |
-
|
-
|
|
209*
|
-
|
| Sab 7: |
-
|
-
|
|
228*
|
-
|
| Jum 6: |
-
|
-
|
|
167*
|
-
|
| Kam 5: |
-
|
-
|
|
180*
|
-
|
| Rab 4: |
-
|
-
|
|
179*
|
-
|
| Sel 3: |
-
|
-
|
|
186*
|
-
|
| Sen 2: |
-
|
-
|
|
273*
|
-
|
| Min 1: |
-
|
-
|
|
245*
|
-
|
| September 2023 |
| Sab 30: |
-
|
-
|
|
170*
|
-
|
| Jum 29: |
-
|
-
|
|
148*
|
-
|
| Kam 28: |
-
|
-
|
|
161*
|
-
|
| Rab 27: |
1184 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
48,35g |
|
133,79g |
|
183*
|
 1001
|
| Sel 26: |
1850 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
80,35g |
|
83,31g |
|
201,37g |
|
-
|
-
|
| Sen 25: |
1976 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
108,61g |
|
79,63g |
|
168,77g |
|
-
|
-
|
| Min 24: |
1906 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
83,75g |
|
76,33g |
|
211,89g |
|
-
|
-
|
| Sab 23: |
2099 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
100,14g |
|
86,43g |
|
216,17g |
|
-
|
-
|
| Juni 2023 |
| Rab 21: |
744 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
65,24g |
|
45,98g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
505 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
26,27g |
|
52,09g |
|
-
|
-
|
| Min 14: |
1261 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
68,16g |
|
156,72g |
|
-
|
-
|
| Sab 13: |
2002 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,37g |
|
118,03g |
|
216,24g |
|
-
|
-
|
| Februari 2023 |
| Kam 23: |
1795 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
88,40g |
|
79,37g |
|
171,36g |
|
-
|
-
|
| Rab 22: |
2552 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
92,98g |
|
116,64g |
|
319,39g |
|
-
|
-
|
| Sel 21: |
2027 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,86g |
|
116,13g |
|
231,63g |
|
-
|
-
|
| Sen 20: |
2105 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
95,63g |
|
122,48g |
|
187,76g |
|
-
|
-
|
| Sen 13: |
212 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
4,64g |
|
35,80g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
734 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
24,57g |
|
80,25g |
|
-
|
-
|
| Min 29: |
1054 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
67,96g |
|
121,60g |
|
-
|
-
|
| Sab 28: |
1996 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
82,64g |
|
275,08g |
|
-
|
-
|
| Sen 23: |
342 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,21g |
|
28,94g |
|
40,08g |
|
-
|
-
|
| Min 22: |
789 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
39,60g |
|
106,70g |
|
-
|
-
|
| Sab 21: |
983 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
48,84g |
|
119,29g |
|
-
|
-
|
|
|
