Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
583 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
42,65g |
|
26,25g |
|
-
|
-
|
| Jum 23: |
668 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
62,39g |
|
62,22g |
|
-
|
-
|
| Sen 19: |
727 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
56,45g |
|
76,94g |
|
-
|
-
|
| Min 18: |
917 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
78,18g |
|
62,33g |
|
-
|
-
|
| Sab 17: |
1582 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
77,31g |
|
194,87g |
|
-
|
-
|
| Sel 13: |
1639 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
82,69g |
|
181,34g |
|
-
|
-
|
| Min 11: |
1390 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
68,58g |
|
189,24g |
|
-
|
-
|
| Sab 10: |
687 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
37,15g |
|
61,60g |
|
-
|
-
|
| Jum 9: |
1088 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
63,89g |
|
149,47g |
|
-
|
-
|
| Min 4: |
1301 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
70,26g |
|
164,41g |
|
-
|
-
|
| Jum 2: |
1836 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
78,19g |
|
76,59g |
|
205,88g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
526 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
40,61g |
|
36,51g |
|
-
|
-
|
| Sen 29: |
1449 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
69,48g |
|
98,33g |
|
112,81g |
|
-
|
-
|
| Min 28: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| Sab 27: |
928 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
65,26g |
|
50,90g |
|
-
|
-
|
| Jum 26: |
1811 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,57g |
|
105,74g |
|
181,87g |
|
-
|
-
|
| Sel 23: |
670 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
37,50g |
|
71,33g |
|
-
|
-
|
| Jum 19: |
1713 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,93g |
|
68,62g |
|
197,92g |
|
-
|
-
|
| Kam 18: |
1308 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
46,62g |
|
145,05g |
|
-
|
-
|
| Rab 17: |
1560 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
94,46g |
|
105,70g |
|
73,11g |
|
-
|
-
|
|
|
