Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Kam 13: |
357 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
19,02g |
|
23,46g |
|
-
|
-
|
| November 2018 |
| Min 18: |
402 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
17,70g |
|
19,73g |
|
-
|
-
|
| Januari 2018 |
| Rab 3: |
1029 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
101,68g |
|
82,68g |
|
-
|
-
|
| Sen 1: |
1366 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
140,92g |
|
98,62g |
|
-
|
-
|
| Desember 2017 |
| Kam 7: |
1379 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
117,22g |
|
98,91g |
|
-
|
-
|
| Oktober 2017 |
| Sab 21: |
1416 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
125,07g |
|
104,13g |
|
-
|
-
|
| Jum 20: |
1437 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
154,98g |
|
71,71g |
|
-
|
-
|
| Kam 19: |
1447 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
178,74g |
|
66,34g |
|
-
|
-
|
| Kam 12: |
1299 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
124,95g |
|
107,66g |
|
2039*
|
 740
|
| Rab 11: |
1315 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,49g |
|
107,41g |
|
81,12g |
|
-
|
-
|
| Jum 6: |
1284 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
111,08g |
|
100,31g |
|
-
|
-
|
| Sen 2: |
940 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
88,25g |
|
38,15g |
|
2321*
|
1381
|
| September 2017 |
| Min 10: |
1317 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
122,12g |
|
100,40g |
|
-
|
-
|
| Rab 6: |
1059 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
97,55g |
|
80,78g |
|
1819*
|
760
|
| Sen 4: |
1175 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
101,44g |
|
76,62g |
|
1819*
|
644
|
| Agustus 2017 |
| Rab 30: |
1312 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
114,58g |
|
121,65g |
|
1792*
|
480
|
| Sen 28: |
1244 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
112,75g |
|
78,50g |
|
1803*
|
559
|
|
|
