Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
408 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
33,03g |
|
68,61g |
|
-
|
-
|
| Sen 15: |
807 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
40,71g |
|
119,26g |
|
-
|
-
|
| Min 14: |
2422 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
87,39g |
|
83,51g |
|
328,30g |
|
-
|
-
|
| Sab 13: |
1508 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
53,52g |
|
168,52g |
|
-
|
-
|
| April 2023 |
| Rab 19: |
530 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
8,00g |
|
65,00g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
2730 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
175,00g |
|
74,00g |
|
210,00g |
|
-
|
-
|
| Min 28: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
30,00g |
|
-
|
-
|
| Rab 17: |
464 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
8,00g |
|
49,60g |
|
-
|
-
|
| Juni 2022 |
| Sel 14: |
920 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
39,00g |
|
68,00g |
|
-
|
-
|
| Kam 2: |
491 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
10,46g |
|
75,22g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
440 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
18,00g |
|
44,00g |
|
-
|
-
|
| Min 29: |
355 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
13,18g |
|
68,25g |
|
-
|
-
|
| Sab 28: |
1022 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
55,19g |
|
160,55g |
|
-
|
-
|
| Jum 27: |
1201 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,83g |
|
38,11g |
|
116,59g |
|
-
|
-
|
| Kam 26: |
1090 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
45,41g |
|
174,31g |
|
-
|
-
|
| Sen 23: |
480 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
6,00g |
|
51,00g |
|
-
|
-
|
| Jum 20: |
1755 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
61,55g |
|
267,84g |
|
-
|
-
|
| Rab 18: |
597 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
19,26g |
|
53,42g |
|
-
|
-
|
| Sel 17: |
500 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
18,00g |
|
40,00g |
|
-
|
-
|
| Min 15: |
831 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,42g |
|
39,05g |
|
145,63g |
|
-
|
-
|
|
|
