Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
841 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
47,26g |
|
70,01g |
|
-
|
-
|
| Mei 2021 |
| Rab 26: |
1598 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
79,02g |
|
80,28g |
|
148,71g |
|
-
|
-
|
| Sel 25: |
1777 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,71g |
|
80,07g |
|
166,73g |
|
-
|
-
|
| Sen 24: |
1742 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
82,61g |
|
226,63g |
|
-
|
-
|
| Min 23: |
1753 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
97,67g |
|
64,88g |
|
153,13g |
|
-
|
-
|
| Sab 22: |
958 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
40,25g |
|
102,48g |
|
-
|
-
|
| Jum 21: |
1475 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,22g |
|
65,26g |
|
167,53g |
|
-
|
-
|
| Kam 20: |
1195 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
58,10g |
|
140,66g |
|
-
|
-
|
| Rab 19: |
1499 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
80,81g |
|
75,62g |
|
121,09g |
|
-
|
-
|
| Sel 18: |
1681 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,11g |
|
64,88g |
|
174,92g |
|
-
|
-
|
| Sen 17: |
1195 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
56,00g |
|
135,01g |
|
-
|
-
|
| Min 16: |
1468 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
49,20g |
|
185,22g |
|
-
|
-
|
| Sel 11: |
1642 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
71,18g |
|
200,39g |
|
-
|
-
|
| Sen 10: |
1024 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
78,27g |
|
97,25g |
|
-
|
-
|
| Sab 8: |
2242 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
115,98g |
|
48,71g |
|
251,43g |
|
-
|
-
|
| Jum 7: |
2597 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
117,81g |
|
88,53g |
|
298,88g |
|
-
|
-
|
| Kam 6: |
1553 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
63,20g |
|
193,55g |
|
-
|
-
|
| April 2021 |
| Rab 14: |
1450 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
58,65g |
|
212,28g |
|
-
|
-
|
| Jum 9: |
1164 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
36,15g |
|
157,50g |
|
-
|
-
|
| Kam 8: |
1546 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,46g |
|
66,17g |
|
139,40g |
|
-
|
-
|
|
|
