Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 2: |
641 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
32,84g |
|
36,30g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
372 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
28,01g |
|
4,13g |
|
2902*
|
 2530
|
| Kam 21: |
554 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
31,46g |
|
30,18g |
|
2902*
|
2348
|
| Rab 20: |
461 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
30,17g |
|
8,10g |
|
2902*
|
2441
|
| Sel 19: |
1385 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
85,66g |
|
102,50g |
|
50,95g |
|
2902*
|
1517
|
| Sen 18: |
1080 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,47g |
|
78,97g |
|
42,67g |
|
2902*
|
1822
|
| Min 17: |
945 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
67,16g |
|
34,57g |
|
2387*
|
1442
|
| Sab 16: |
956 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
61,77g |
|
44,72g |
|
2511*
|
1555
|
| Oktober 2023 |
| Jum 6: |
789 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
1,78g |
|
13,42g |
|
185,30g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
347 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
17,29g |
|
28,14g |
|
2851*
|
2504
|
| Jum 29: |
447 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
23,28g |
|
29,97g |
|
2851*
|
2404
|
| Juni 2023 |
| Sen 26: |
1093 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
68,91g |
|
54,88g |
|
62,87g |
|
-
|
-
|
| Sen 19: |
566 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
48,79g |
|
22,79g |
|
2637*
|
2071
|
| Min 18: |
1682 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
104,56g |
|
134,96g |
|
42,71g |
|
2637*
|
955
|
| Sab 17: |
1337 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,06g |
|
140,12g |
|
36,20g |
|
2637*
|
1300
|
| Jum 16: |
872 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
60,73g |
|
69,82g |
|
9,20g |
|
2775*
|
1903
|
| Kam 15: |
538 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
55,42g |
|
17,05g |
|
2637*
|
2099
|
| Rab 14: |
1152 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
83,26g |
|
85,39g |
|
10,94g |
|
2775*
|
1623
|
| Sel 13: |
750 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
79,40g |
|
12,76g |
|
2637*
|
1887
|
| Sen 12: |
1064 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
63,15g |
|
107,40g |
|
10,13g |
|
2736*
|
1672
|
|
|
