Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Min 6: |
648 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
60,06g |
|
9,74g |
|
-
|
-
|
| Desember 2021 |
| Sen 27: |
525 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
25,87g |
|
43,81g |
|
-
|
-
|
| Januari 2021 |
| Rab 13: |
1687 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
148,91g |
|
144,92g |
|
-
|
-
|
| Oktober 2020 |
| Sen 19: |
2320 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
82,19g |
|
171,93g |
|
229,92g |
|
-
|
-
|
| September 2020 |
| Jum 18: |
1786 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
174,88g |
|
139,30g |
|
-
|
-
|
| Kam 17: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
74,76g |
|
208,49g |
|
-
|
-
|
| Agustus 2020 |
| Jum 21: |
145 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
6,06g |
|
25,37g |
|
-
|
-
|
| Sel 18: |
476 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
23,30g |
|
54,44g |
|
-
|
-
|
| Juli 2020 |
| Rab 22: |
2136 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
119,26g |
|
168,74g |
|
95,01g |
|
-
|
-
|
| Maret 2020 |
| Sab 7: |
1153 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
37,95g |
|
206,58g |
|
-
|
-
|
| Februari 2020 |
| Kam 27: |
269 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,95g |
|
17,34g |
|
37,42g |
|
-
|
-
|
| Sel 4: |
840 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
45,69g |
|
113,16g |
|
-
|
-
|
| Sen 3: |
213 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,56g |
|
13,53g |
|
34,90g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
720 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
67,48g |
|
88,41g |
|
-
|
-
|
| Jum 17: |
1036 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
47,71g |
|
175,75g |
|
-
|
-
|
| Desember 2019 |
| Sel 17: |
86 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
17,98g |
|
1,20g |
|
-
|
-
|
| Sel 10: |
1281 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
141,70g |
|
39,12g |
|
-
|
-
|
| Sen 9: |
1508 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
74,35g |
|
51,57g |
|
172,10g |
|
-
|
-
|
| Min 8: |
1045 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
59,21g |
|
109,80g |
|
-
|
-
|
| Sab 7: |
1221 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
109,22g |
|
113,18g |
|
-
|
-
|
|
|
