Entri Makanan dan Latihan Terkini
| April 2019 |
| Jum 26: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
45,67g |
|
110,31g |
|
1563*
|
 524
|
| Kam 25: |
765 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
19,78g |
|
93,40g |
|
1673*
|
908
|
| Rab 24: |
1377 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
55,42g |
|
199,65g |
|
1762*
|
385
|
| Sel 23: |
768 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
20,32g |
|
100,90g |
|
1800*
|
1032
|
| Januari 2019 |
| Kam 17: |
689 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
19,25g |
|
91,00g |
|
-
|
-
|
| Juli 2018 |
| Sel 17: |
1196 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
97,57g |
|
98,29g |
|
-
|
-
|
| Sen 16: |
338 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
23,96g |
|
22,50g |
|
-
|
-
|
| Min 15: |
375 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
18,98g |
|
23,89g |
|
-
|
-
|
| Rab 11: |
458 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
20,36g |
|
42,78g |
|
-
|
-
|
| Sel 10: |
973 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
41,70g |
|
97,69g |
|
2304*
|
1331
|
| Sen 9: |
1048 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
63,40g |
|
125,52g |
|
-
|
-
|
| Min 8: |
1337 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
53,40g |
|
156,34g |
|
-
|
-
|
| Juni 2018 |
| Sen 18: |
1140 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
33,23g |
|
139,88g |
|
-
|
-
|
| Jum 15: |
438 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
11,64g |
|
40,94g |
|
-
|
-
|
| Kam 14: |
594 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
27,56g |
|
51,74g |
|
-
|
-
|
| April 2018 |
| Sab 28: |
315 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
18,20g |
|
20,11g |
|
2299*
|
1984
|
| Rab 18: |
311 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
24,81g |
|
32,28g |
|
2139*
|
1828
|
| Min 15: |
752 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
54,48g |
|
58,28g |
|
-
|
-
|
| Februari 2018 |
| Sen 26: |
805 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
50,69g |
|
51,95g |
|
-
|
-
|
| Kam 22: |
324 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
10,60g |
|
30,72g |
|
-
|
-
|
|
|
