Entri Makanan dan Latihan Terkini
| November 2011 |
| Sel 29: |
-
|
-
|
|
1912*
|
-
|
| Oktober 2011 |
| Jum 28: |
1142 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
19,22g |
|
185,18g |
|
-
|
-
|
| Sel 25: |
610 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
14,50g |
|
123,00g |
|
-
|
-
|
| Agustus 2011 |
| Rab 31: |
912 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
28,88g |
|
116,98g |
|
-
|
-
|
| Juli 2011 |
| Sab 16: |
50
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
14,00g |
|
-
|
-
|
| Jum 15: |
430 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
20,10g |
|
50,00g |
|
-
|
-
|
| Kam 14: |
1375 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,50g |
|
56,00g |
|
144,00g |
|
-
|
-
|
| Juni 2011 |
| Sab 25: |
405 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
4,00g |
|
81,00g |
|
-
|
-
|
| Rab 15: |
1511 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
31,42g |
|
268,03g |
|
2045*
|
 534
|
| Sel 14: |
83 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
1,07g |
|
21,01g |
|
-
|
-
|
| April 2011 |
| Kam 14: |
970
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
20,50g |
|
148,00g |
|
-
|
-
|
| Maret 2011 |
| Rab 9: |
470
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
18,00g |
|
66,00g |
|
-
|
-
|
| Sel 8: |
220 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
11,00g |
|
33,00g |
|
-
|
-
|
| Sen 7: |
411
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,48g |
|
16,09g |
|
70,46g |
|
-
|
-
|
| Februari 2011 |
| Min 27: |
250 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
2,00g |
|
37,00g |
|
-
|
-
|
| Sab 26: |
955
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
27,00g |
|
120,00g |
|
-
|
-
|
| Januari 2011 |
| Jum 14: |
1480
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
50,00g |
|
178,00g |
|
-
|
-
|
| Rab 12: |
1400
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
56,00g |
|
178,00g |
|
-
|
-
|
| Sel 11: |
845
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
31,00g |
|
122,00g |
|
-
|
-
|
| Sen 10: |
1470 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
33,00g |
|
300,00g |
|
-
|
-
|
| Jum 7: |
1670
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
71,50g |
|
63,00g |
|
199,00g |
|
-
|
-
|
|
|
