Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sen 21: |
852 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
56,38g |
|
110,04g |
|
-
|
-
|
| Juli 2023 |
| Sel 18: |
282 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,69g |
|
31,29g |
|
38,35g |
|
-
|
-
|
| Sel 4: |
543 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
49,43g |
|
37,26g |
|
-
|
-
|
| Juni 2023 |
| Rab 14: |
273 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,67g |
|
26,55g |
|
41,93g |
|
-
|
-
|
| Sen 5: |
284 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,66g |
|
31,32g |
|
39,00g |
|
-
|
-
|
| Mei 2023 |
| Sab 20: |
230 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
15,30g |
|
15,30g |
|
-
|
-
|
| Oktober 2022 |
| Jum 21: |
542 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
55,24g |
|
34,12g |
|
-
|
-
|
| Sel 11: |
616 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
44,90g |
|
61,60g |
|
-
|
-
|
| April 2022 |
| Sen 11: |
888 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
31,65g |
|
175,04g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
572 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,73g |
|
21,32g |
|
103,18g |
|
-
|
-
|
| September 2021 |
| Sen 20: |
2131 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
145,64g |
|
276,13g |
|
-
|
-
|
| Min 19: |
1733 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
136,37g |
|
201,56g |
|
-
|
-
|
| Sab 18: |
370 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
28,29g |
|
43,95g |
|
-
|
-
|
| Maret 2021 |
| Kam 18: |
1162 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
115,63g |
|
158,35g |
|
-
|
-
|
| Februari 2021 |
| Kam 18: |
4737 *
|
237%
|
Lemak: |
|
Prot: |
|
Karb: |
184,80g |
|
157,74g |
|
586,56g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1412 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
89,45g |
|
152,00g |
|
-
|
-
|
| Sen 4: |
876 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
71,60g |
|
51,10g |
|
-
|
-
|
| Desember 2020 |
| Sen 28: |
2622 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
257,71g |
|
275,89g |
|
-
|
-
|
| Sel 15: |
1457 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
97,39g |
|
183,65g |
|
-
|
-
|
| Min 13: |
920 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
80,09g |
|
116,46g |
|
-
|
-
|
|
|
