Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
305 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
30,00g |
|
37,00g |
|
-
|
-
|
| Kam 11: |
-
|
-
|
|
1267*
|
-
|
| Rab 10: |
-
|
-
|
|
826*
|
-
|
| Sel 9: |
-
|
-
|
|
1225*
|
-
|
| Sen 8: |
-
|
-
|
|
852*
|
-
|
| Sab 6: |
918 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
34,42g |
|
120,21g |
|
-
|
-
|
| Jum 5: |
-
|
-
|
|
525*
|
-
|
| Kam 4: |
-
|
-
|
|
640*
|
-
|
| Rab 3: |
752 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
15,00g |
|
126,00g |
|
-
|
-
|
| Sel 2: |
605 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
48,92g |
|
77,98g |
|
-
|
-
|
| Sen 1: |
502 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
22,00g |
|
87,00g |
|
169*
|
 333
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
1264*
|
-
|
| Sab 29: |
-
|
-
|
|
407*
|
-
|
| Rab 19: |
1534 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
83,83g |
|
163,39g |
|
1143*
|
391
|
| Sel 18: |
1638 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
48,16g |
|
232,14g |
|
1309*
|
329
|
| Sen 17: |
1898 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
85,63g |
|
272,92g |
|
1596*
|
302
|
| Min 16: |
-
|
-
|
|
1438*
|
-
|
| Sab 15: |
574 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
38,38g |
|
75,16g |
|
1499*
|
 925
|
| Jum 14: |
1949 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
100,60g |
|
170,21g |
|
100,58g |
|
1471*
|
478
|
| Kam 13: |
1883 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
63,58g |
|
315,31g |
|
1528*
|
355
|
| Rab 12: |
1632 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
40,45g |
|
224,94g |
|
1541*
|
91
|
| Sel 11: |
1342 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
121,77g |
|
104,48g |
|
1408*
|
66
|
| Sen 10: |
1319 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
79,16g |
|
202,20g |
|
1660*
|
341
|
| Min 9: |
1539 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
81,98g |
|
189,55g |
|
1471*
|
68
|
|
|
