Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 13: |
553 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
25,00g |
|
69,30g |
|
-
|
-
|
| November 2019 |
| Jum 22: |
564 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
31,22g |
|
22,77g |
|
-
|
-
|
| Juli 2019 |
| Kam 18: |
1568 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
89,64g |
|
87,23g |
|
102,70g |
|
-
|
-
|
| Rab 17: |
1041 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
58,15g |
|
73,43g |
|
-
|
-
|
| Sel 16: |
768 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
26,39g |
|
59,17g |
|
-
|
-
|
| Sen 15: |
1880 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
89,92g |
|
117,32g |
|
149,39g |
|
-
|
-
|
| Min 14: |
1956 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
111,80g |
|
122,69g |
|
112,96g |
|
-
|
-
|
| Sab 13: |
1105 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
69,85g |
|
47,27g |
|
73,59g |
|
-
|
-
|
| Jum 12: |
923 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
32,63g |
|
68,58g |
|
-
|
-
|
| Maret 2019 |
| Sel 5: |
504 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
22,42g |
|
30,42g |
|
-
|
-
|
| Sab 2: |
360 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
27,05g |
|
18,25g |
|
-
|
-
|
| Januari 2019 |
| Sen 14: |
366 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
29,59g |
|
18,75g |
|
-
|
-
|
| Min 13: |
427 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
28,50g |
|
46,06g |
|
-
|
-
|
| Oktober 2018 |
| Sab 13: |
317 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
27,27g |
|
11,25g |
|
-
|
-
|
| September 2018 |
| Jum 14: |
459 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
30,55g |
|
23,65g |
|
-
|
-
|
| Agustus 2018 |
| Sel 21: |
423 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
9,98g |
|
74,57g |
|
-
|
-
|
| Sen 20: |
1898 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
108,09g |
|
89,56g |
|
142,46g |
|
-
|
-
|
| Jum 17: |
260 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
24,04g |
|
13,93g |
|
-
|
-
|
| Rab 15: |
1285 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
68,32g |
|
159,87g |
|
-
|
-
|
| Sel 14: |
1489 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
92,17g |
|
144,84g |
|
-
|
-
|
|
|
