Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sel 29: |
438 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
22,95g |
|
55,75g |
|
-
|
-
|
| Jum 25: |
390 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
22,05g |
|
23,97g |
|
-
|
-
|
| Kam 24: |
726 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
59,70g |
|
29,40g |
|
-
|
-
|
| Rab 23: |
801 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
47,25g |
|
6,70g |
|
-
|
-
|
| Sel 22: |
645 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
42,75g |
|
0,45g |
|
-
|
-
|
| Sen 21: |
424 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
23,07g |
|
26,41g |
|
-
|
-
|
| Sab 19: |
948 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
71,27g |
|
62,90g |
|
15,36g |
|
-
|
-
|
| Jum 18: |
551 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
42,00g |
|
4,40g |
|
-
|
-
|
| Kam 17: |
1230 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
73,26g |
|
109,26g |
|
28,68g |
|
-
|
-
|
| Rab 16: |
1382 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
116,08g |
|
59,42g |
|
25,59g |
|
-
|
-
|
| Sel 15: |
1869 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
111,62g |
|
140,18g |
|
71,17g |
|
-
|
-
|
| Sen 14: |
1597 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
102,91g |
|
139,57g |
|
27,47g |
|
-
|
-
|
| Min 13: |
650 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
65,17g |
|
39,34g |
|
-
|
-
|
| Maret 2019 |
| Sel 26: |
181 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,46g |
|
6,76g |
|
14,20g |
|
-
|
-
|
| Sen 25: |
189 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,53g |
|
7,58g |
|
20,00g |
|
-
|
-
|
| Sab 23: |
1039 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
63,15g |
|
110,67g |
|
-
|
-
|
| Jum 22: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
66,70g |
|
108,33g |
|
-
|
-
|
| Kam 21: |
1072 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
67,37g |
|
125,03g |
|
-
|
-
|
| Sel 19: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
52,16g |
|
108,30g |
|
-
|
-
|
| Sen 18: |
300 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
29,10g |
|
19,95g |
|
-
|
-
|
|
|
