Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
518 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
26,81g |
|
55,86g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
210 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
587 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
19,75g |
|
47,97g |
|
-
|
-
|
| Kam 25: |
129 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
3,43g |
|
16,39g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
407 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
8,72g |
|
42,86g |
|
41,38g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1331 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
56,00g |
|
224,58g |
|
-
|
-
|
| Sen 27: |
712 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
53,20g |
|
39,55g |
|
-
|
-
|
| Januari 2023 |
| Rab 18: |
484 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
15,44g |
|
71,19g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
188 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
12,00g |
|
4,50g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
1904 *
|
212%
|
Lemak: |
|
Prot: |
|
Karb: |
115,38g |
|
39,97g |
|
201,59g |
|
-
|
-
|
| Jum 11: |
1063 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
60,09g |
|
120,09g |
|
-
|
-
|
| Desember 2021 |
| Sen 13: |
1199 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
29,04g |
|
119,81g |
|
-
|
-
|
| November 2021 |
| Jum 19: |
264 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
6,18g |
|
40,09g |
|
-
|
-
|
| Sel 16: |
662 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
30,51g |
|
91,03g |
|
-
|
-
|
| Jum 12: |
508 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
48,29g |
|
30,61g |
|
-
|
-
|
| Kam 11: |
946 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
31,54g |
|
110,15g |
|
-
|
-
|
| Rab 10: |
1145 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
85,72g |
|
65,97g |
|
-
|
-
|
| Sel 9: |
255 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
24,79g |
|
24,64g |
|
-
|
-
|
| Sen 8: |
353 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
11,60g |
|
72,00g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
1047 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
61,43g |
|
86,50g |
|
-
|
-
|
|
|
