Entri Makanan dan Latihan Terkini
| Mei 2017 |
| Sen 8: |
1384 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
98,93g |
|
65,11g |
|
66,99g |
|
1704*
|
 320
|
| Min 7: |
1386 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
74,89g |
|
82,24g |
|
43,64g |
|
1751*
|
365
|
| Sab 6: |
896 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
67,75g |
|
33,39g |
|
1794*
|
898
|
| Jum 5: |
1093 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
101,99g |
|
44,83g |
|
1715*
|
622
|
| Kam 4: |
657 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
43,77g |
|
12,28g |
|
1684*
|
1027
|
| Agustus 2015 |
| Kam 6: |
728 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
32,12g |
|
50,38g |
|
-
|
-
|
| Rab 5: |
1106 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
98,44g |
|
56,05g |
|
-
|
-
|
| Juli 2015 |
| Kam 30: |
54 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
1,30g |
|
3,00g |
|
-
|
-
|
| Sel 28: |
826 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
49,31g |
|
56,01g |
|
-
|
-
|
| Mei 2015 |
| Rab 27: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,00g |
|
54,00g |
|
-
|
-
|
| April 2015 |
| Sel 28: |
1099 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
33,31g |
|
125,49g |
|
1657*
|
558
|
| Kam 23: |
16 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,02g |
|
4,33g |
|
-
|
-
|
| Jum 10: |
727
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
45,62g |
|
70,12g |
|
1668*
|
941
|
| Kam 9: |
1123
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
49,54g |
|
110,25g |
|
1635*
|
512
|
| Rab 8: |
975
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
67,03g |
|
41,67g |
|
60,79g |
|
1635*
|
660
|
| Sel 7: |
777
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
48,00g |
|
50,59g |
|
1789*
|
1012
|
| Sen 6: |
1072
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
53,24g |
|
132,43g |
|
1713*
|
641
|
| Min 5: |
1152
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
75,17g |
|
61,01g |
|
1692*
|
540
|
| Sab 4: |
1237
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
106,82g |
|
61,66g |
|
1627*
|
390
|
|
|
