Entri Makanan dan Latihan Terkini
Desember 2017 |
Sen 11: |
792 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
51,89g |
|
76,82g |
|
-
|
-
|
September 2017 |
Sel 19: |
1048 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
117,08g |
|
80,02g |
|
-
|
-
|
Juli 2017 |
Sen 31: |
58 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,71g |
|
14,85g |
|
-
|
-
|
Jum 28: |
483 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
11,86g |
|
42,21g |
|
-
|
-
|
Kam 27: |
1054 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,70g |
|
47,97g |
|
77,53g |
|
-
|
-
|
Rab 26: |
998 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
96,98g |
|
61,34g |
|
-
|
-
|
Sel 25: |
1241 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
73,97g |
|
82,00g |
|
57,27g |
|
-
|
-
|
Kam 20: |
269 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
7,29g |
|
23,44g |
|
-
|
-
|
Rab 19: |
1086 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
56,05g |
|
86,33g |
|
-
|
-
|
Sel 18: |
737 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
31,40g |
|
99,36g |
|
-
|
-
|
Sen 17: |
1416 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
80,65g |
|
100,95g |
|
67,60g |
|
-
|
-
|
Min 16: |
601 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
55,34g |
|
20,22g |
|
2570*
|
1969
|
Sab 15: |
1213 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
65,13g |
|
115,81g |
|
33,50g |
|
-
|
-
|
Jum 14: |
1554 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
145,71g |
|
120,17g |
|
-
|
-
|
Rab 12: |
1103 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
79,15g |
|
75,09g |
|
-
|
-
|
Januari 2017 |
Min 15: |
143 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,22g |
|
5,01g |
|
26,35g |
|
-
|
-
|
Agustus 2016 |
Sab 13: |
2136 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
141,04g |
|
158,18g |
|
60,26g |
|
-
|
-
|
Sen 8: |
23 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,43g |
|
5,57g |
|
-
|
-
|
Sab 6: |
212 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
4,41g |
|
32,45g |
|
-
|
-
|
Jum 5: |
79 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
2,90g |
|
6,00g |
|
-
|
-
|
|
|