Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 26: |
-
|
-
|
|
742*
|
-
|
| Kam 25: |
480 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
15,11g |
|
81,15g |
|
1303*
|
 823
|
| Rab 24: |
1889 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
65,42g |
|
82,43g |
|
208,21g |
|
1882*
|
 7
|
| Sel 23: |
1183 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
51,33g |
|
171,68g |
|
1668*
|
485
|
| Sen 22: |
-
|
-
|
|
1315*
|
-
|
| Min 21: |
1104 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
39,09g |
|
130,53g |
|
1839*
|
735
|
| Sab 20: |
1261 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
50,54g |
|
136,76g |
|
1219*
|
42
|
| Jum 19: |
567 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
15,68g |
|
118,76g |
|
1795*
|
1228
|
| Kam 18: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
38,42g |
|
179,89g |
|
1279*
|
77
|
| Rab 17: |
1130 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
40,28g |
|
139,24g |
|
1734*
|
604
|
| Sel 16: |
1210 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
27,76g |
|
135,81g |
|
1662*
|
452
|
| Sen 15: |
1323 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
28,77g |
|
166,54g |
|
1181*
|
142
|
| Min 14: |
1582 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
53,71g |
|
170,73g |
|
1829*
|
247
|
| Sab 13: |
1115 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
62,30g |
|
135,41g |
|
1282*
|
167
|
| Jum 12: |
1030 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
62,67g |
|
99,89g |
|
1291*
|
261
|
| Kam 11: |
1087 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
64,36g |
|
88,11g |
|
1272*
|
185
|
| Rab 10: |
207 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
7,70g |
|
32,10g |
|
951*
|
744
|
| Sel 9: |
297 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,33g |
|
8,80g |
|
55,17g |
|
1657*
|
1360
|
| Sen 8: |
1477 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
57,11g |
|
200,16g |
|
1241*
|
236
|
| Min 7: |
1759 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
74,72g |
|
55,83g |
|
205,62g |
|
1978*
|
219
|
|
|
