| Rata-rata Harian: |
Latihan: 1542 Kal |
|
Makanan: 977 Kal |
(Lemak: 55,66g, Protein: 45,35g, Karb: 74,08g) |
| Total Bulanan: |
Latihan: 10797 Kal |
|
Makanan: 6838 Kal |
(Lemak: 389,64g, Protein: 317,45g, Karb: 518,58g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -490 |
|
2
|
Bersih -605 |
|
3
|
Bersih -220 |
|
4
|
Bersih -679 |
|
5
|
Bersih -619 |
|
6
|
Bersih -995 |
|
7
|
Bersih -351 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (30%)
Lemak (51%)
Protein (19%)
|
|
*Berdasarkan AKG dari 1600 kalori (27 Agu 23)
|
