Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 3: |
434 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
16,88g |
|
26,81g |
|
-
|
-
|
| November 2021 |
| Rab 17: |
1995 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,45g |
|
172,45g |
|
154,97g |
|
-
|
-
|
| Sen 15: |
1556 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
165,85g |
|
86,77g |
|
-
|
-
|
| Kam 11: |
1659 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
64,88g |
|
146,38g |
|
118,32g |
|
-
|
-
|
| Rab 10: |
1613 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
178,86g |
|
73,06g |
|
-
|
-
|
| Sel 9: |
1477 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
73,34g |
|
131,53g |
|
69,55g |
|
-
|
-
|
| Sen 8: |
1732 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
165,04g |
|
157,29g |
|
-
|
-
|
| Jum 5: |
1740 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
169,18g |
|
162,96g |
|
-
|
-
|
| Rab 3: |
2595 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
117,81g |
|
200,83g |
|
179,11g |
|
-
|
-
|
| Sel 2: |
2441 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
147,77g |
|
192,28g |
|
75,53g |
|
-
|
-
|
| Sen 1: |
1650 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
120,37g |
|
168,87g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
195 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| Rab 27: |
1833 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
185,71g |
|
145,92g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1081 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
50,19g |
|
114,95g |
|
-
|
-
|
| Kam 19: |
238 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
7,12g |
|
43,46g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1351 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
66,84g |
|
81,55g |
|
104,53g |
|
-
|
-
|
| Kam 20: |
485 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
21,10g |
|
28,55g |
|
-
|
-
|
| Sel 18: |
634 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
32,55g |
|
64,50g |
|
-
|
-
|
| Rab 12: |
1015 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
136,71g |
|
6,24g |
|
-
|
-
|
| April 2021 |
| Kam 22: |
847 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
53,56g |
|
60,58g |
|
-
|
-
|
|
|
