Entri Makanan dan Latihan Terkini
Januari 2016 |
Kam 21: |
227 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
6,30g |
|
12,00g |
|
-
|
-
|
Rab 6: |
1160 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
55,04g |
|
148,43g |
|
-
|
-
|
Sen 4: |
1301 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
49,31g |
|
171,39g |
|
-
|
-
|
Desember 2015 |
Kam 10: |
142 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
1,88g |
|
36,41g |
|
-
|
-
|
Rab 9: |
124 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
39,19g |
|
24,63g |
|
-
|
-
|
November 2015 |
Kam 12: |
1516 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,38g |
|
30,28g |
|
141,65g |
|
-
|
-
|
Rab 11: |
1346 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
45,34g |
|
164,87g |
|
-
|
-
|
Sel 10: |
1960 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
44,88g |
|
331,35g |
|
-
|
-
|
Sen 9: |
1400 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
39,66g |
|
190,57g |
|
-
|
-
|
Kam 5: |
277 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,99g |
|
9,09g |
|
54,95g |
|
-
|
-
|
Oktober 2015 |
Sen 19: |
1045 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
40,48g |
|
146,78g |
|
-
|
-
|
Rab 14: |
1007 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
29,26g |
|
121,36g |
|
-
|
-
|
Jum 9: |
237 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,95g |
|
9,64g |
|
31,80g |
|
-
|
-
|
Rab 7: |
288 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
11,80g |
|
29,00g |
|
-
|
-
|
September 2015 |
Kam 10: |
316 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,44g |
|
3,53g |
|
62,61g |
|
-
|
-
|
Sen 7: |
341 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
4,28g |
|
64,38g |
|
-
|
-
|
Agustus 2015 |
Sen 31: |
631 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
19,41g |
|
104,85g |
|
-
|
-
|
Sel 25: |
332 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
6,72g |
|
44,28g |
|
-
|
-
|
Min 23: |
1267 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
36,00g |
|
150,70g |
|
-
|
-
|
Jum 14: |
372 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
9,73g |
|
45,71g |
|
-
|
-
|
|
|