Entri Makanan dan Latihan Terkini
| September 2018 |
| Rab 26: |
3139 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
176,83g |
|
218,81g |
|
165,22g |
|
-
|
-
|
| April 2018 |
| Rab 18: |
1874
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
107,78g |
|
115,72g |
|
127,89g |
|
3477
|
 1603
|
| Desember 2015 |
| Kam 3: |
1293 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
98,65g |
|
126,96g |
|
-
|
-
|
| Sel 1: |
-
|
-
|
|
2810*
|
-
|
| September 2015 |
| Sel 8: |
1618 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
82,01g |
|
145,97g |
|
77,81g |
|
-
|
-
|
| Agustus 2015 |
| Sen 10: |
1348 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
78,41g |
|
89,25g |
|
78,84g |
|
-
|
-
|
| Juni 2015 |
| Sel 23: |
846
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
68,98g |
|
58,04g |
|
-
|
-
|
| April 2015 |
| Jum 17: |
1708
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
101,00g |
|
124,77g |
|
85,14g |
|
-
|
-
|
| Sel 7: |
1443 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
85,42g |
|
118,16g |
|
54,31g |
|
4281*
|
2838
|
| Maret 2015 |
| Sel 17: |
680 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
51,38g |
|
46,34g |
|
-
|
-
|
| Min 15: |
-
|
-
|
|
4252*
|
-
|
| Sab 14: |
1278 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
83,88g |
|
97,58g |
|
32,13g |
|
3338*
|
2060
|
| Jum 6: |
1204 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
74,45g |
|
89,94g |
|
44,88g |
|
3695
|
2491
|
| Sel 3: |
-
|
-
|
|
3659*
|
-
|
| Sen 2: |
-
|
-
|
|
4010*
|
-
|
| Min 1: |
-
|
-
|
|
4221*
|
-
|
| Februari 2015 |
| Rab 25: |
1178 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
125,68g |
|
63,71g |
|
-
|
-
|
|
|
