Entri Makanan dan Latihan Terkini
| Januari 2016 |
| Kam 7: |
204 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
2,77g |
|
23,22g |
|
-
|
-
|
| Desember 2015 |
| Sel 29: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Kam 10: |
232 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,27g |
|
4,72g |
|
28,73g |
|
1950*
|
 1718
|
| Oktober 2015 |
| Sen 5: |
172 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,46g |
|
4,76g |
|
20,67g |
|
-
|
-
|
| Juli 2015 |
| Sen 20: |
340 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
15,33g |
|
44,84g |
|
-
|
-
|
| Maret 2011 |
| Kam 31: |
-
|
-
|
|
2215*
|
-
|
| Januari 2011 |
| Sel 25: |
718
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
11,28g |
|
94,07g |
|
-
|
-
|
| Februari 2010 |
| Rab 24: |
1758 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
44,96g |
|
322,22g |
|
-
|
-
|
| Sel 23: |
1547
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
71,12g |
|
213,51g |
|
-
|
-
|
| Januari 2010 |
| Sen 4: |
930
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
45,66g |
|
130,36g |
|
-
|
-
|
| Desember 2009 |
| Sab 19: |
472 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
28,04g |
|
31,99g |
|
-
|
-
|
| Jum 18: |
1431 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
75,67g |
|
46,16g |
|
135,61g |
|
-
|
-
|
| Kam 17: |
1477 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
63,99g |
|
142,12g |
|
-
|
-
|
| Rab 16: |
1354 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
74,20g |
|
143,66g |
|
-
|
-
|
| Sel 15: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
62,60g |
|
169,52g |
|
-
|
-
|
| Sen 14: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
64,30g |
|
136,09g |
|
-
|
-
|
| Min 13: |
1227 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
37,09g |
|
127,58g |
|
-
|
-
|
| Sab 12: |
1051 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
47,73g |
|
113,44g |
|
2200*
|
1149
|
| Jum 11: |
1312 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
69,94g |
|
129,19g |
|
-
|
-
|
| Kam 10: |
991 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
33,55g |
|
118,99g |
|
2340
|
1349
|
| Rab 9: |
1182
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
35,85g |
|
127,06g |
|
-
|
-
|
|
|
